About
Punch Fitness Center
Our Mission
Here at Punch Fitness Center, we make sure our clients complete their fitness goals while having a good time, but we also do more for our clients, just look underneath
• personalized training based on your fitness goals
• expert instruction in combative movement and physical fitness
• a watchful eye on limitations and progressions
• understanding and knowledge about how to use your body as a temple and a weapon
• Non-stop Action, no matter what your fitness level is!
Classes
Punch Open Classes
PFC offers an open class format. Our classes consist of heavy bag training, focus mitt work, calisthenics, HIIT training, strength , cardio and core-based exercises. Mix in some upbeat music and positive vibes and you won’t be able to wait until the next time to strap those gloves on again!
One-on-One Training
PFC offers one of the most dynamic private training sessions around. You get the structure and accountability of a personal training session, along with detailed instructions and drills of a boxing/ kickboxing coach. Once we gather your info, we can find the best training plan that works for YOU.
Private Groups
Train With Your Friends Or Family!
Want to Train with friends or family?
What’s better than getting the best workout possible? Sharing it with your friends and family! We can customize a small group workout that will be tough, fun, and an experience your loved ones will never forget.
